Workouts for you

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Upper Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Inner Thighs

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Level:Advanced

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:This is an advanced exercise. It will test your ability to absorb power and forces, and to explode them. Stand straight holding dumbbells in your hands. Put one foot with the flat part on the bench. Squat down inhailing. Then breath out and get your knee up while standing up. Get to the starting position and repeat the exercise as many times as you need.

#Abs
#Biceps
#Triceps

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Dumbbell Upright Row

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#Shoulders

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Dumbbell Bicep Curl

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#Shoulders

Duaration: 00:17

Shoulder External Rotation

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Kettlebell Straight Arm Situps

#Core
#Shoulders
#Gluteus

Duaration: 00:36

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Barbell Shoulder Shrugs

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#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Lower Back
#Gluteus

Duaration: 00:30

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